Cycle in Woburn, MA

"Welcome to the ultimate ride unlike anything you've experienced! Our fun, empowering, and high-energy spin classes are designed for all levels, combining upbeat, eclectic music with high-intensity intervals to keep you moving and motivated. From 45-minute power-packed sessions to quick, efficient 30-minute express classes, we’ve got you covered. No matter your goal, there's a ride for you!

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Spin Class (45 minutes) - ""Manic Monday" + "Feel Good Friday"

Get ready to power through an exhilarating 45-minute spin class that will leave you feeling energized and accomplished. With high-intensity intervals set to an eclectic mix of music, from classic pop hits to EDM and ragey tunes, every pedal stroke is driven by rhythm and energy. Each class is designed to push you to your limits, while keeping you motivated with fun, ever-changing music themes and workouts that challenge your endurance, strength, and speed. Whether you're new to cycling or a seasoned pro, this high-energy class will have you coming back for more.

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Express Spin (30 minutes)

Short on time but still craving a full-body workout? Our 30-minute Express Spin class packs in the intensity, delivering a powerful cardio session with just the right amount of challenge. This efficient workout hits all the key areas—speed, endurance, and strength—in a compact, heart-pumping session that will leave you feeling invigorated and accomplished. No fuss, no downtime—just pure cycling power set to great music that keeps you moving and motivated.

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UpShift (30 minutes Spin + 30 minutes Core)

Shift gears and take your workout to the next level with UpShift—a dynamic 60-minute class that blends 30 minutes of intense spin with 30 minutes of focused core work. This combination class is designed to challenge both your cardiovascular fitness and your core strength. The high-intensity spin sets the pace, while the core segment builds strength and stability. It’s the perfect balance for those who want to tone, tighten, and push their limits in one seamless, empowering class.

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DownShift (20 minutes Spin + 40 minutes Gentle Flow Yoga)

Find your balance and unwind with DownShift, a unique 60-minute class that offers a refreshing combo of 20 minutes of invigorating spin and 40 minutes of gentle flow yoga. This hybrid class is designed for those who want to boost their heart rate while also finding peace and flexibility. The short but intense spin session revs you up, and the calming yoga flow helps restore your body and mind, making it the ideal class for improving both strength and flexibility while reducing stress.

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Bike Bootcamp (45 minutes)

Ready to take your workout to the next level? Bike Bootcamp is a full-body challenge that combines intense bike intervals with strength training to maximize calorie burn and build muscle. This 45-minute class includes 10 minutes of high-intensity cycling, followed by 10 minutes of strength training, repeated twice to keep your heart pumping and your muscles engaged. With a cool-down at the end, Bike Bootcamp provides a fun and functional workout that targets every muscle group, ensuring you get a total body burn that leaves you feeling accomplished and strong.

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Perform (Saturday mornings)

Kickstart your Saturday with Perform, a structured and intense bike interval class designed for those who want to improve their cardio and cycling strength. With carefully timed intervals and energizing music, this class challenges you to push your limits, enhance your endurance, and refine your cycling technique. Whether you're looking to break personal records or simply improve your performance, Perform is the perfect class to build your strength and confidence on the bike. Get ready to ride hard, sweat it out, and feel unstoppable.

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Something for Everyone

Whether you're looking to push your limits with high-intensity intervals, improve your strength, or unwind with a balance of spin and yoga, we have something for you. Each class is designed to empower, motivate, and challenge you in a fun, dynamic environment. No matter your fitness level, our varied classes ensure that there’s always a workout that fits your needs and keeps you coming back for more.